I teach specifically tailored yoga classes for beginners and intermediates and also classes that have been uniquely designed for sports people and their particular discipline. Below is a class I am teaching that includes some of the top sprinters in the UK.
The routines will work on flexibility, balance, agility, endurance, core and overall strength – all tools that help prevent injury and aid in recovery. We also work on Yogic Breathing and Pranayama which is the rhythmic control of the breath.
For details of where I teach Yoga classes please get in touch.
If it is your first time in coming to my class please can you come 10 mins earlier than the start time so that we have some time before the class begins to go through a few questions.
What I will need to ask you is to let me know if you have any medical conditions, injuries, recent surgeries or if you are pregnant.
I do provide yoga mats, blocks and straps but if you prefer to bring your own that is fine.
Please contact me if there are any questions you need answered – click here to go to the contact page.